🏋🏽♀️Deadlifts Common Mistakes & Get It Right🏋🏽♀️
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In my experience, I’ve encounter many clients & people that perform deadlifts like the picture on the left because their body is lack of awareness or the weight is too heavy
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If done wrong repetitively, it will risks straining your neck, shoulder or low-back. 1 way to do it right is to retract your shoulder blade next to each other & keep your back straight throughout the exercise
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